Bring The Broccoli On!

11:02 AM Dewi 3 Comments

LOL Quote from former US President George H W Bush

"I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli."

So Mr Ex-President let me tell you why broccoli is good,
It's simply dripping with nutrients, including:
* vitamin C
* vitamin K
* vitamin A (from beta-carotene)
* B vitamins
* fibre
* calcium
* iron
* folates (folic acid)
* omega 3 fatty acids
* selenium
* zinc
* protein

It's a natural weapon against cancer because broccoli is also packed with phytonutrients.

Broccoli can really help boost your immune system.

Broccoli also has anti-inflammatory properties, which means it may help reduce the severity of certain allergic reactions and conditions like asthma.

Anw, since u're not a president anymore u should eat more broccoli now. This is for your own good.

Source: Baby Bites Newsletter October issue


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